Fast & Heavy
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Fast & Heavy routine is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 6
Chest and back
Est time: 11 min
4 exercises
Dumbbell Incline One-Arm Press
Chest
Sets
1
Reps
4
Interval
00:00
Rest Time
00:00
Dumbbell Incline One-Arm Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
1
Reps
4
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
