chabedoc21
RUTINA 1 BETO
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The RUTINA 1 BETO routine by chabedoc21 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
by victor mell...
Day 1
Day 2
Day 3
Day 4
PIERNA
Est time: 131 min
9 exercises
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Plie Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Bodyweight Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Seated Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
