tgordonb
December 2018
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The December 2018 routine by tgordonb is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Chest & Triceps
Est time: 76 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
7
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Pullover
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Seated Tricep Extension
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Bench Dip
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Plank
Abs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
