PatrickNeilly
General Fit 3 days
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The General Fit 3 days routine by PatrickNeilly is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
3 day a week workout with a rest day between each. ...
Mon
Wed
Fri
Chest/Shoulders
Est time: 56 min
8 exercises
Cable Lower Chest Raise
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Leverage Decline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Incline Shoulder Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Shoulder Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell One-Arm Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:15
