troneja
Big Lineman
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Big Lineman routine by troneja is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 7
Day 8
Day 9
Upper
Est time: 101 min
7 exercises
Barbell Bench Press
Chest
Sets
7
Reps
5,4,4,3,3,2,1
Interval
00:00
Rest Time
02:00
EZ Bar Tricep Extension
Triceps
Sets
7
Reps
5,4,4,3,3,2,1
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Shrug
Back
Sets
7
Reps
5,4,4,3,3,2,1
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
7
Reps
5,4,4,3,3,2,1
Interval
00:00
Rest Time
02:00
Barbell Bench Press (Close Grip)
Triceps
Sets
7
Reps
5,4,4,3,3,2,1
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
