stowers.joshua
Summer Transformation II*
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Summer Transformation II* routine by stowers.joshua is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Wed
Thu
Fri
Sun
Chest
Est time: 47 min
7 exercises
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
