Kerni Kernson
Kerni Kernson's Plan
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Plan Details
The Kerni Kernson's Plan routine by Kerni Kernson is a 12 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Push Pull, Young people 6 days a week, older people 2 Training days 1 restday ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Push 1
Est time: 0 min
5 exercises
Barbell Zercher Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
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