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local exercise any one can do

asimalicm

Dec 23rd 2018

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local exercise any one can do

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6 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

this is a local exercise that any one can do

Day 1
Day 2

indoor 4 exercises, 4 hrs 0 min

	Inline Skating	1x0 reps	rest: 60s
	Yoga	1x0 reps	rest: 60s
	Aerobics	1x0 reps	rest: 60s
	Boxing	1x0 reps	rest: 60s

outdoor 4 exercises, 4 hrs 0 min

	Mountain Biking	1x0 reps	rest: 60s
	Swimming	1x0 reps	rest: 60s
	Field Sports	1x0 reps	rest: 60s
	Road Cycling	1x0 reps	rest: 60s

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