JeroenSchreur
training split 1 Day Full Body
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The training split 1 Day Full Body routine by JeroenSchreur is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Over 4 dagen alle spiergroepen verdeeld waarvan buik ik de buikspieren zelf elke training meeneem. R...
Mon
Wed
Fri
Sun
Leg day
Est time: 88 min
10 exercises
Treadmill Running
Cardio
Sets
1
Reps
12
Interval
00:00
Rest Time
00:12
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Leg Kickback
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
12
Interval
00:00
Rest Time
00:12
