Moekk
Beginner Full Body Low Impact
Cutting
Beginner
None
Plan Details
The Beginner Full Body Low Impact routine by Moekk is a 14 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
A beginner set for those just starting out. Focusing on all muscle groups, but staying low impact on...
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Sat
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Full Body Low Impact
Est time: 59 min
10 exercises
Upward Stretch
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Shoulder Stretch
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Arm Circles
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Jumping Jacks
Cardio
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bodyweight Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Superman
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
