gareth
General
Beginner
Machine strength
Plan Details
The gareth routine by stu.abraham is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
A
Est. 52 min
6 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Machine Calf Raise
2 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 15 Reps
Any
B
Est. 52 min
6 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 15 Reps
Barbell Curl
2 Sets x 10 Reps
