Sam's PPL
Bulking
Intermediate
None
Plan Details
The Sam's PPL routine by samuel.et.morgan is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
PPL
Routine detail
Day 1
Push
Est. 0 min
8 exercises
Machine Incline Chest Press
4 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Machine Bench Press
4 Sets x 12 Reps
Machine Deltoid Raise
3 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Machine Tricep Extension
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Day 2
Pull
Est. 0 min
8 exercises
Machine Seated Row
4 Sets x 12 Reps
Machine Lat Pulldown
4 Sets x 12 Reps
Leverage Machine Iso Row
3 Sets x 12 Reps
Leverage Machine Iso Row
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Preacher Curl Machine
4 Sets x 12 Reps
EZ Bar Curl
4 Sets x 12 Reps
Day 3
Legs
Est. 0 min
9 exercises
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Machine Hip Adduction
4 Sets x 12 Reps
Machine Hip Abduction
4 Sets x 12 Reps
Barbell Glute Bridge
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Decline Crunch
3 Sets x 20 Reps
Hanging Leg Raise
3 Sets x 20 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
