jafoss
2-splitt-program med variasjon
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 2-splitt-program med variasjon routine by jafoss is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
ferdig laget...
Mon
Tue
Wed
Thu
Dag 1
Est time: 68 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Push Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Deltoid Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
