bazd
short and sweet
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The short and sweet routine by bazd is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Wed
Fri
Any
squats
Est time: 54 min
6 exercises
Barbell Deep Squat
Upper Legs
Sets
8
Reps
5
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Hip Abduction
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Machine Hip Adduction
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
