JoelPhage-Wright
3D Cycle 1-4
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The 3D Cycle 1-4 routine by JoelPhage-Wright is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Year #1...
Day 1
Day 1
Day 2
Day 3
Day 3
Day 5
Day 6
Quads, Hamstrings & Calves
Est time: 64 min
7 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Romanian Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Side Split Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Glute-Ham Raise
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Walking Lunge
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
