finleyjames.
High Volume workout
General
Beginner
None
Plan Details
The High Volume workout routine by finleyjames. is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
High volume training ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Sunday
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Incline Pulldown (Supine)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
