High Volume workout
General
Beginner
None
Plan Details
The High Volume workout routine by JamesFinleyLIFTS is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
High volume training
Routine detail
Day 1
Sunday
Est. 0 min
7 exercises
Barbell Bench Press
5 Sets x 10 Reps
Barbell Bent-Over Row
5 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Fly
4 Sets x 15 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Incline Pulldown (Supine)
3 Sets x 12 Reps
Day 2
Monday
Est. 0 min
7 exercises
Barbell Squat
5 Sets x 10 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Machine Ab Crunch
4 Sets x 25 Reps
Parallel Bar Leg Raise
4 Sets x 25 Reps
Day 3
Tuesday
Est. 0 min
7 exercises
Barbell Military Press
5 Sets x 10 Reps
Barbell Curl
5 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 12 Reps
Day 4
Wednesday
Est. 0 min
2 exercises
Stationary Bike
1 Set
Walking
1 Set
Day 5
Thursday
Est. 0 min
0 exercises
This day is empty
Day 6
Friday
Est. 0 min
0 exercises
This day is empty
Day 7
Saturday
Est. 0 min
0 exercises
This day is empty
