Swedhin80
5 Day Size Program
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The 5 Day Size Program routine by Swedhin80 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 1
Est time: 48 min
12 exercises
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
1
Reps
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press (Seated)
Shoulders
Sets
2
Reps
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
1
Reps
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
1
Reps
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Divebombers
Chest
Sets
4
Reps
Interval
00:00
Rest Time
01:00
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