Eazy804
Power/ Hypertrophy(P.H.U.L)-Modified
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Power/ Hypertrophy(P.H.U.L)-Modified routine by Eazy804 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Build both size and strength in this 4 day split based around basic compound movements. Get the best...
Mon
Thu
Fri
Sun
Day 2 (Lower Power)
Est time: 60 min
5 exercises
Barbell Deep Squat
Upper Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
03:00
Machine Leg Press
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
02:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
11
Interval
00:00
Rest Time
01:55
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
