Russell Player
3 DAY PUSH/PULL/LEGS (Player)
AUDIO TIP
Bulking
Beginner
None
Plan Details
The 3 DAY PUSH/PULL/LEGS (Player) routine by Russell Player is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
First attempt at a beginner workout for the Player's. Wide range of ages, 50M, 20M and 13F. Will upd...
Tue
Thu
Sat
Day 1 - Push
Est time: 60 min
6 exercises
Barbell Military Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
