Angela Wk 2 of 2025
General
Intermediate
None
Plan Details
The Angela Wk 2 of 2025 routine by agleavesrn is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Daily Workouts starting with Week 2 of 2025! Hope this helps! Look forward to building new work outs for the year!
Routine detail
Day 1
Legs and Glutes
Est. 47 min
6 exercises
Cable Hip Abduction
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Day 2
Chest and Back
Est. 38 min
6 exercises
Machine Fly
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Day 8
Biceps & Triceps
Est. 38 min
6 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
