giannos3
PPL - 2025
AUDIO TIP
General
Intermediate
None
Plan Details
The PPL - 2025 routine by giannos3 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Giannis ...
Mon
Tue
Wed
Thu
Fri
Push 1
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
812
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Stability Ball Cable Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
