3 Day/week Upper Lower Workout

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

To create your own custom workout, set this workout as your current routine and add your own exercises!

Where is my workout?
If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans".

Renaming Workout Days
Swipe left to rename, change the status or duplicate workout days.

Changing Default Reps and Starting Weight
Swipe left on the exercise cell and tap the edit icon.

WeekA Up 6 exercises, 48 mins

Barbell Bench Press	3x8 reps	rest: 90s
T Bar Row	3x8 reps	rest: 90s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 90s
Pull-Up	3x10 reps	rest: 90s
Cable Tricep Pushdown (Rope)	3x10 reps	rest: 90s
Weight Plate Shrug	3x10 reps	rest: 90s

WeekA Lo 5 exercises, 41 mins

Barbell Squat	3x8 reps	rest: 90s
Barbell Romanian Deadlift	3x8 reps	rest: 90s
Dumbbell Lunge	3x8 reps	rest: 90s
Plank	3x8 reps	rest: 90s
Machine Calf Raise	3x10 reps	rest: 90s

WeekA Up 6 exercises, 53 mins

Pull-Up	3x8 reps	rest: 180s
Barbell Military Press	3x8 reps	rest: 90s
Cable Seated Row	3x8 reps	rest: 90s
Dip	3x10 reps	rest: 90s
Cable Rope Face Pull	3x10 reps	rest: 90s
Barbell Curl	3x10 reps	rest: 90s

WeekB Lo 5 exercises, 40 mins

Barbell Deadlift	3x8 reps	rest: 90s
Barbell Front Squat	3x8 reps	rest: 90s
Cable Kneeling Crunch	3x8 reps	rest: 90s
Parallel Bar Leg Raise	3x10 reps	rest: 90s
Machine Calf Raise	3x10 reps	rest: 90s

WeekB Up 6 exercises, 53 mins

Barbell Incline Bench Press	3x8 reps	rest: 90s
Pull-Up	3x8 reps	rest: 180s
Dumbbell Seated Arnold Press	3x8 reps	rest: 90s
Cable Seated Row	3x10 reps	rest: 90s
Dumbbell Lateral Raise	3x10 reps	rest: 90s
Machine Reverse Fly	3x10 reps	rest: 90s

WeekB Lo 5 exercises, 42 mins

Machine Leg Press	3x8 reps	rest: 90s
Machine Leg Curl (Prone)	3x8 reps	rest: 90s
Dumbbell Lunge	3x8 reps	rest: 90s
Back Hyperextension	3x10 reps	rest: 90s
Air Bike	3x30 reps	rest: 90s