hueyteam
Team-Andro Strand-Figur 2019 ObG
AUTOPLAY
AUDIO TIP
Sport
Advanced
Barbell
Plan Details
The Team-Andro Strand-Figur 2019 ObG routine by hueyteam is a 3 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
Oldie but Goldie, aktuelle Challenge von Team-Andro...
Day 1
Day 2
Day 3
Schultern und Arme
Est time: 94 min
14 exercises
Stretch
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:03
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Seated Reverse Grip French Press
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
