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Oldie but Goldie, aktuelle Challenge von Team-Andro mit ein paar zusätzlichen Übungen.
Oldie but Goldie
Beachbody 2019 Challenge from Team-Andro with editional exercises.
Treadmill Running
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0x0 reps |
rest: 13s
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0x0 reps |
rest: 3s
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Machine Shoulder Press
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3x10 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x12 reps |
rest: 60s
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Dumbbell Bent-Over Raise
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3x12 reps |
rest: 60s
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Barbell Curl
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3x10 reps |
rest: 60s
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Dip
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3x10 reps |
rest: 60s
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Dumbbell Hammer Curl
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3x12 reps |
rest: 60s
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EZ Bar Seated Reverse Grip French Press
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3x12 reps |
rest: 60s
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EZ Bar Curl
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3x10 reps |
rest: 60s
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Barbell Upright Row
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3x10 reps |
rest: 60s
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Barbell Front Raise
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3x10 reps |
rest: 60s
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Cable Bicep Curl
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3x10 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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3x10 reps |
rest: 60s
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Dumbbell Seated Curl
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3x10 reps |
rest: 60s
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Treadmill Running
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0x0 reps |
rest: 13s
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0x0 reps |
rest: 3s
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Barbell Squat
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3x10 reps |
rest: 60s
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Machine Leg Press
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3x12 reps |
rest: 60s
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Machine Leg Extension
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3x12 reps |
rest: 60s
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Machine Seated Leg Curl
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3x14 reps |
rest: 60s
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Barbell Lunge
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3x20 reps |
rest: 60s
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Machine Calf Raise
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3x12 reps |
rest: 60s
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Barbell Deadlift
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3x10 reps |
rest: 60s
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Barbell Romanian Deadlift
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3x10 reps |
rest: 60s
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Treadmill Running
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0x0 reps |
rest: 13s
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0x0 reps |
rest: 3s
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Barbell Bent-Over Row
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3x10 reps |
rest: 60s
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Barbell Bench Press
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3x10 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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3x12 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x12 reps |
rest: 60s
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Dumbbell Tricep Extension (Supine)
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3x20 reps |
rest: 60s
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Barbell Deadlift
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3x12 reps |
rest: 60s
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Machine Fly
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3x10 reps |
rest: 60s
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Dumbbell Fly
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3x10 reps |
rest: 60s
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Push-Up
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3x27 reps |
rest: 60s
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3x12 reps |
rest: 60s
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Push-Up (Wide Hand)
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3x20 reps |
rest: 60s
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3x14 reps |
rest: 60s
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Elevated Push-Up
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3x12 reps |
rest: 60s
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