Alexandra
Shared By : Fzpredator
Frequency : 1 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 0 / 293

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Description

Day 1 Piernukis y culish para mi beibish
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Prisoner Squat Prisoner Squat 60 sec 10 3 Progress Chart

Upper Legs

Leg Press Leg Press 60 sec 10 3 Progress Chart

Upper Legs

Leg Extensions Leg Extensions 60 sec 10 3 Progress Chart

Upper Legs

Hack Squat Hack Squat 60 sec 10 3 Progress Chart

Glutes

Bridge Bridge 60 sec - 3 Progress Chart
Day 2 espaldukis y hombrukis
Muscle Exercise Name Timer Reps Sets Track

Back

Wide Grip Lat Pulldown Wide Grip Lat Pulldown 60 sec 8 3 Progress Chart

Back

T Bar Lying Row T Bar Lying Row 60 sec 8 3 Progress Chart

Back

Cable Elevated Rows Cable Elevated Rows 60 sec 8 3 Progress Chart

Shoulders

Dumbbell Lateral Raise Dumbbell Lateral Raise 60 sec 8 3 Progress Chart

Shoulders

Dumbbell Shoulder Press Dumbbell Shoulder Press 60 sec 8 3 Progress Chart

Shoulders

Dumbbell Upright Row Dumbbell Upright Row 60 sec 8 3 Progress Chart
Day 3 brasukis para mi beibish
Muscle Exercise Name Timer Reps Sets Track

Shoulders

Dumbbell Lateral Raise Dumbbell Lateral Raise 60 sec 15 3 Progress Chart

Shoulders

Dumbbell Shoulder Shrug Dumbbell Shoulder Shrug 60 sec 15 3 Progress Chart

Shoulders

Dumbbell Standing Alternate Front Raises Dumbbell Standing Alternate Front Raises 60 sec 15 3 Progress Chart

Triceps

Cable Triceps Pushdown Cable Triceps Pushdown 60 sec 15 3 Progress Chart

Triceps

Dumbbell Standing Triceps Extension Dumbbell Standing Triceps Extension 60 sec 15 3 Progress Chart

Biceps

Dumbbell Alternate Hammer Curl Dumbbell Alternate Hammer Curl 60 sec 15 3 Progress Chart