Routine detail
General
Beginner
Dumbbell
Plan Details
The Alexandra routine by Fzpredator is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Piernukis y culish para mi beibish
Est. 33 min
5 exercises
Day 2
espaldukis y hombrukis
Est. 39 min
6 exercises
Day 3
brasukis para mi beibish
Est. 48 min
6 exercises
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