The road back

Plan Details

The The road back routine by Rico83Ramos is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This workout consists of two upper and lower body days a week. The Rep ranges from 6- failure. This ... Read More

This workout consists of two upper and lower body days a week. The Rep ranges from 6- failure. This workout uses a cpl compound exercises each day with heavy lifting if one muscle group seems to be given more attention then others on that day, the next workout will be more focused towards the big muscle groups that weren't hit as hard. Higher reps range fewer sets for isolation exercises to cover other muscles for that given day. Some isolation exercises are self targeted, so feel free to change some to help with muscles that you may feel need more attention. Doing this workout will allow you to size and strength, try for 5lb increase every week or until you can do the weight at your lowest rep range for 10 reps .