scarimovie74
Ciccio
AUDIO TIP
General
Beginner
None
Plan Details
The Ciccio routine by scarimovie74 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Allenamento A
Est time: 0 min
7 exercises
Bodyweight Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
00:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Lat Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
7,6,5
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:30
Rest Time
01:00
