Ciccio
General
Beginner
None
Plan Details
The Ciccio routine by scarimovie74 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Day 1
Allenamento A
Est. 0 min
7 exercises
Bodyweight Squat
3 Sets x 5 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Bridge
3 Sets
Machine Bench Press
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 7,6,5 Reps
Plank
3 Sets
Day 2
Allenamento B
Est. 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 7,6,5 Reps
Machine Seated Row
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 7,6,5 Reps
Dumbbell Seated Shoulder Press
3 Sets x 7,6,5 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Fly
3 Sets x 12,10,12 Reps
Stability Ball Crunch
3 Sets x 10 Reps
Day 3
Allenamento C
Est. 0 min
8 exercises
Machine Incline Chest Press
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Deltoid Raise
3 Sets x 10 Reps
Side Plank
3 Sets x 32 Reps
Side Plank
3 Sets x 32 Reps
