sellares.gerard
Fitness Park PPL
AUDIO TIP
General
Beginner
None
Plan Details
The Fitness Park PPL routine by sellares.gerard is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
PPL...
Mon
Tue
Wed
Thu
Fri
Sun
Push
Est time: 0 min
7 exercises
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:30
Machine Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:30
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Cable Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Cable Incline Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
02:30
Dumbbell Deep Push-Up
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
02:30
Cable Reverse Fly
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
02:30
