Fitness Park PPL
General
Beginner
None
Plan Details
The Fitness Park PPL routine by sellares.gerard is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
PPL
Routine detail
Mon
Push
Est. 0 min
7 exercises
Smith Machine Incline Bench Press
4 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Cable Incline Fly
3 Sets x 15 Reps
Dumbbell Deep Push-Up
4 Sets x 15 Reps
Cable Reverse Fly
2 Sets x 8 Reps
Tue
Pull
Est. 0 min
6 exercises
Barbell Bent-Over Row
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Reverse Fly
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Wed
Legs
Est. 0 min
3 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Machine Calf Raise
4 Sets x 15 Reps
Thu
Push
Est. 0 min
7 exercises
Machine Shoulder Press
4 Sets x 8 Reps
Smith Machine Incline Bench Press
4 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Cable Lateral Raise
4 Sets x 8 Reps
Dumbbell Deep Push-Up
4 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Fri
Pull
Est. 0 min
8 exercises
Weighted Pull-Up
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 8 Reps
Machine Reverse T Bar Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Sun
Shoulders
Est. 0 min
5 exercises
Cable Reverse Fly
4 Sets x 8 Reps
Cable Lateral Raise
4 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
