kevmiggs
workout plan 1
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The workout plan 1 routine by kevmiggs is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
My intermediate bodybuilding workout...
Mon
Tue
Wed
Thu
Fri
Sun
shoulders/back/abs
Est time: 81 min
9 exercises
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Shrug
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Shoulder Press
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Press
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Weight Plate Front Raise
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Rear Delt Row
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Shoulder Press
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
