PeytonM07's New Workout Plan
General
Beginner
None
Plan Details
The PeytonM07's New Workout Plan routine by PeytonM07 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Hey Liz. The conversation we had yesterday night about my fear of people showed me that instead of hiding shit or sugar coating it isn't cool, especially to you. Together or not I don't want to lose you cuz I'm too much of a pussy to express my feelings and just hold shit in
Routine detail
Mon
Upper
Est. 78 min
12 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Plank with Shoulder Taps
3 Sets x 8 Reps
Plank
3 Sets
Mon
abs
Est. 68 min
11 exercises
Barbell Deadlift
3 Sets x 8 Reps
Cable Rope Lat Pulldown
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Seated Leg Tuck
3 Sets x 8 Reps
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Weight Plate Rotation
3 Sets x 8 Reps
Flutter Kick
3 Sets x 8 Reps
Tue
Lower
Est. 157 min
16 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Weight Plate Wall Sit
3 Sets
Jump Squat
3 Sets x 8 Reps
Jump Rope
1 Set
Box Jumps
3 Sets x 8 Reps
Thu
Upper
Est. 78 min
12 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Plank with Shoulder Taps
3 Sets x 8 Reps
Plank
3 Sets
