Djhm07
look like Thor
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The look like Thor routine by Djhm07 is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 99
Day 100
back
Est time: 46 min
6 exercises
Machine Assisted Pull-Up
Back
Sets
5
Reps
20,15,12,10,10
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Stability Ball Back Extension with Hands Behind Head
Back
Sets
4
Reps
25,20,15,15
Interval
00:00
Rest Time
01:00
