tonybau2
The Rock Workout
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The The Rock Workout routine by tonybau2 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest and Cardio
Est time: 114 min
7 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:50
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
