Hellboy Workout
Bulking
Advanced
Body
Plan Details
The Hellboy Workout routine by tonybau2 is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest/Circuit
Est. 74 min
10 exercises
Stretch
1 Set
Treadmill Running
1 Set
Barbell Bench Press
5 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dip
3 Sets
Push-Up
3 Sets x 25 Reps
Bodyweight Lunge
3 Sets x 20 Reps
V-Up
3 Sets x 15 Reps
Burpees
3 Sets x 10 Reps
Day 2
Legs/Circuit
Est. 0 min
0 exercises
This day is empty
Day 3
Shoulders/Circuit
Est. 0 min
0 exercises
This day is empty
Day 4
Back/Circuit
Est. 0 min
0 exercises
This day is empty
