DWalter_
Dumbbell Bulk
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The Dumbbell Bulk routine by DWalter_ is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Full body bulking plan using only dumbbells and bodyweight. ...
Mon
Tue
Wed
Thu
Fri
Chest, Shoulders, Triceps
Est time: 0 min
6 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Floor Press
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
