jhonnyjaar
JAAR-TRAINING
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The JAAR-TRAINING routine by jhonnyjaar is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Tue
Wed
Sat
Any
Any
Running and Bars
Est time: 54 min
5 exercises
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Parallel Bar Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Hanging Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
