superraton
5 days Super Series (SS)
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AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 5 days Super Series (SS) routine by superraton is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Super series added to enforce muscle work in order to gain bulk. After every set, repeat the exerci...
Mon
Tue
Wed
Thu
Fri
Shoulders
Est time: 87 min
6 exercises
Barbell Incline Shoulder Raise
Shoulders
Sets
8
Reps
8
Interval
00:00
Rest Time
01:00
Arnold Dumbbell Press
Shoulders
Sets
8
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Rear Military Press
Shoulders
Sets
8
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
8
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
8
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
8
Reps
8
Interval
00:00
Rest Time
01:00
