gelrisantos
Laércio Refundini (ABC)
General
Intermediate
None
Plan Details
The Laércio Refundini (ABC) routine by gelrisantos is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
3 x 1 Workout shared by a famous Brazilian PT - Laércio Refundini. Ideal if you have availability to...
Day 1
Day 2
Day 3
Day 4
Chest & Tricep (Workout A)
Est time: 81 min
9 exercises
Machine Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Deltoid Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
