Kellow
kellow's workout
Bulking
Intermediate
None
Plan Details
The kellow's workout routine by Kellow is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
General gym equipment, easy for everyone. single muscle groups. five days workout, two days rest. le...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Workout Day #1
Est time: 48 min
6 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Parallel Bar Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
