bsnyder3
Brad's Workout
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Brad's Workout routine by bsnyder3 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
restarting after long layoff, three day routine to get back in shape and start weight loss....
Mon
Wed
Thu
Full Body
Est time: 68 min
8 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Preacher Curl Machine
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Deltoid Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
