Brad's Workout
General
Intermediate
Machine strength
Plan Details
The Brad's Workout routine by bsnyder3 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
restarting after long layoff, three day routine to get back in shape and start weight loss.
Routine detail
Mon
Full Body
Est. 68 min
8 exercises
Treadmill Running
1 Set
Preacher Curl Machine
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Machine Deltoid Raise
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Wed
Upper Body
Est. 69 min
8 exercises
Treadmill Running
1 Set
Preacher Curl Machine
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Thu
Lower Body
Est. 62 min
7 exercises
Treadmill Running
1 Set
Back Hyperextension
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
