torso-pierna yeah!!

DOWNLOADS/VIEWS: 1/378

RATING: 0 (FROM 0 JEFIT MEMBERS)

3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

super L 5 exercises, 1 hr 10 mins

Barbell Bench Press	4x7 reps	rest: 150s
Barbell Bent-Over Row	4x7 reps	rest: 150s
Barbell Incline Bench Press	4x7 reps	rest: 150s
Cable Lat Pulldown (Wide Grip)	4x7 reps	rest: 150s
Dumbbell Seated One-Arm Arnold Press	4x7 reps	rest: 150s

inferior M 5 exercises, 1 hr 10 mins

superior J 5 exercises, 1 hr 10 mins

Barbell Bench Press	4x7 reps	rest: 150s
Dumbbell One-Arm Row	4x7 reps	rest: 150s
Barbell Military Press	4x7 reps	rest: 150s
Dumbbell Incline Bench Press	4x7 reps	rest: 150s
Cable V Bar Pulldown	4x7 reps	rest: 150s

inferior V 5 exercises, 1 hr 11 mins

Barbell Sumo Deadlift	4x7 reps	rest: 150s
Barbell Front Squat	4x7 reps	rest: 150s
Barbell Bulgarian Split Squat	4x7 reps	rest: 150s
Barbell Hip Thrust	4x7 reps	rest: 150s
Single-Leg Calf Raise	4x7 reps	rest: 150s