torso-pierna yeah!!
General
Beginner
Barbell
Plan Details
The torso-pierna yeah!! routine by sebastianjesusmuoz is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
super L
Est. 70 min
5 exercises
Barbell Bench Press
4 Sets x 7 Reps
Barbell Bent-Over Row
4 Sets x 7 Reps
Barbell Incline Bench Press
4 Sets x 7 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 7 Reps
Dumbbell Seated One-Arm Arnold Press
4 Sets x 7 Reps
Tue
inferior M
Est. 70 min
5 exercises
Barbell Deep Squat
4 Sets x 7 Reps
Barbell Snatch Deadlift
4 Sets x 7 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 7 Reps
Calf Press On Leg Press
4 Sets x 7 Reps
Single-Leg Glute Bridge
4 Sets x 7 Reps
Thu
superior J
Est. 71 min
5 exercises
Barbell Bench Press
4 Sets x 7 Reps
Dumbbell One-Arm Row
4 Sets x 7 Reps
Barbell Military Press
4 Sets x 7 Reps
Dumbbell Incline Bench Press
4 Sets x 7 Reps
Cable V Bar Pulldown
4 Sets x 7 Reps
Fri
inferior V
Est. 72 min
5 exercises
Barbell Sumo Deadlift
4 Sets x 7 Reps
Barbell Front Squat
4 Sets x 7 Reps
Barbell Bulgarian Split Squat
4 Sets x 7 Reps
Barbell Hip Thrust
4 Sets x 7 Reps
Single-Leg Calf Raise
4 Sets x 7 Reps
