Thor - Variant
General
Beginner
Machine strength
Plan Details
The Thor - Variant routine by TarnNorgam is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Chest/Back/Abs
Est. 68 min
8 exercises
Barbell Bench Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Dumbbell Bent-Over Row
4 Sets x 10 Reps
Machine Seated Row
4 Sets x 10 Reps
Machine Back Extension
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 10 Reps
Plank
4 Sets
Tue
Cardio
Est. 62 min
1 exercise
Treadmill Running
3 Sets
Wed
Arms & Abs
Est. 44 min
7 exercises
Preacher Curl Machine
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Thu
Cardio
Est. 62 min
1 exercise
Treadmill Running
3 Sets
Fri
Chest/Shoulders/Legs
Est. 48 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
