e.dmitriy.v
P.H.U.L. (my modified)
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The P.H.U.L. (my modified) routine by e.dmitriy.v is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Split 2 days power, 2 days hypertrophy ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Upper Power
Est time: 77 min
8 exercises
Smith Machine Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Weighted Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Upright Row
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
