insect
Karol Stuglik 3.0
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Karol Stuglik 3.0 routine by insect is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Priority: legs. Progression overload each set. Break between sets 60-90 seconds. ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Legs
Est time: 58 min
6 exercises
Machine Single-Leg Extension
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
