artbaca53e
OKI 2
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The OKI 2 routine by artbaca53e is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Any
Chest & Back
Est time: 94 min
6 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Fly
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Landmine V-Bar Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
03:20
