geerten
Arnie lvl 1
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General
Beginner
Barbell
Plan Details
The Arnie lvl 1 routine by geerten is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Chest and back
Est time: 80 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
10
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
5
Reps
25
Interval
00:00
Rest Time
01:00
