Quadricep Stretch

1 Set x 10 Reps

Half Kneeling Psoas Stretch

1 Set x 10 Reps

Hip Stretch

1 Set x 10 Reps

Posterior Lower Leg Stretch

1 Set x 10 Reps

Glute Stretch

1 Set

Chest and Shoulder Stretch

1 Set x 10 Reps

Bicep Stretch

1 Set x 10 Reps

Shoulder Circles

1 Set

Machine Leg Press (Wide Stance)

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Vertical Row (Close Grip)

3 Sets x 10 Reps

Machine Fly

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Kettlebell Farmer's Carry

3 Sets x 5 Reps

Machine Leg Press

3 Sets x 10 Reps

Dumbbell Reverse Lunge

3 Sets x 10 Reps

Kettlebell Swing

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Machine Seated Row

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Machine Fly

3 Sets x 10 Reps