JR's Beginner Body Building - No barbells

Plan Details

The JR's Beginner Body Building - No barbells routine by John Rippon is a 14 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Beginner program with 3 weight training days and 2 cardio days per week. No barbells are required! W... Read More

Beginner program with 3 weight training days and 2 cardio days per week. No barbells are required! Weeks alternate between two upper body plus one lower body workout and two lower body plus one upper body workout. For best muscle growth (hypertrophy) be sure to contract the target muscle(s) tightly then extend slowly (about 3s) on each rep. The cardio is HIIT (high intensity interval training). After a couple of minutes warmup run or row intensely for 1 minute, gently for 1 minute. Repeat this.2-minute cycle for the remainder of the session time.