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Barbell Bench Press
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5x15 reps |
rest: 90s
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Barbell Bench Press
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1x20 reps |
rest: 90s
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Stationary Bike
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1x0 reps |
rest: 2s
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Dumbbell Shoulder Press
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3x25 reps |
rest: 60s
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Machine Assisted Dip
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3x30 reps |
rest: 60s
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Stationary Bike
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1x0 reps |
rest: 2s
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Cable Cross Over
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5x25 reps |
rest: 60s
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Dumbbell Seated Triceps Press
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5x25 reps |
rest: 60s
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Stationary Bike
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1x0 reps |
rest: 2s
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Dumbbell Lateral Raise
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5x25 reps |
rest: 60s
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Barbell Deadlift
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5x15 reps |
rest: 90s
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Barbell Deadlift
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1x20 reps |
rest: 60s
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Indoor Cycling
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1x0 reps |
rest: 2s
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Machine Assisted Chin Up
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3x25 reps |
rest: 60s
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Leverage Machine Iso Row
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3x15 reps |
rest: 60s
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Indoor Cycling
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1x0 reps |
rest: 2s
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Smith Machine Shrug
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5x30 reps |
rest: 60s
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Cable Reverse Fly
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5x25 reps |
rest: 60s
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Indoor Cycling
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1x0 reps |
rest: 2s
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EZ Bar Curl
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5x25 reps |
rest: 60s
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