boobdude
B.O.G Fitness Female's Total Body Workout
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The B.O.G Fitness Female's Total Body Workout routine by boobdude is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Day 1
Workout 1
Est time: 51 min
10 exercises
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Preacher Curl Machine
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Reverse Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
