B.O.G Fitness Female's Total Body Workout
Cutting
Beginner
Machine strength
Plan Details
The B.O.G Fitness Female's Total Body Workout routine by boobdude is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
Workout 1
Est. 51 min
10 exercises
Step Machine
1 Set
Preacher Curl Machine
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
