Skateboarding Practice

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1 DAYS - Sport Specific - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

DAY 1: Get better at ollie's & kick turns with this everyday skateboarding practice routine before ANY skate session either at home or at the park.

DAY 2: Do at least two (2) sessions of this GYM workout a week.

Day 2
Day 1

Practice Sesh 5 exercises, 22 mins

		3x10 reps	rest: 30s
		3x10 reps	rest: 30s
		3x10 reps	rest: 30s
		3x10 reps	rest: 30s
		3x10 reps	rest: 30s

Gym Workout Sesh 10 exercises, 58 mins

Running	0x0 reps	rest: 15s
Machine Calf Raise	3x8 reps	rest: 30s
Barbell Deadlift	3x8 reps	rest: 30s
Box Jump Multiple Response	3x8 reps	rest: 30s
Barbell Bench Press	3x8 reps	rest: 30s
	3x8 reps	rest: 30s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 30s
	3x8 reps	rest: 30s
	3x8 reps	rest: 30s
	3x8 reps	rest: 30s